|
COMING IN FEBRUARY!
|
|
|
|
|
Balanced Body:
Ashtanga and the Pilates Powerhouse
with Milena Pisano
Two-Part Workshop Series
Saturday February 4 & 11
11:00 AM - 1:00 PM
Using principles and exercises of Ashtanga Yoga's primary series to enhance your Pilates practice. In each session, Milena will take you first through Ashtanga primary series exercises, followed by a Pilates sequence. Exploring the complimentarity of Ashtanga and Pilates to move toward a more symmetrical and balanced body.
For info and to register, contact Milena:
mgpscenic@yahoo.com
(845) 926-0425
***
New Weekly Yoga Class!
The Stillness of Yoga
with Nancy Graziano
Tuesdays 10:45AM - 11:45AM
Begins Tues. Feb. 7
Through the gentle practice of Shiva yoga, we will explore the stillness and silence within. During this effortless approach to our practice, we will be allowed to deepen our awareness of the coded imprints that we have accumulated in this lifetime. These imprints show us the path we're on and the path that awaits us.It allows healing to gently unfold as we experience health - beauty - longevity and grace.
To inquire or enroll contact Nancy:
(845) 561-5976
email: latadasi@yahoo.com
***
New Weekly Pilates Class!
Pilates Flow
with Milena Pisano
Tuesdays 5:15 PM - 6:15 PM
Now you can explore your core and enjoy Pilates Flow with Milena two times a week!
Contact Milena:
mgpscenic@yahoo.com
(845) 926-0425
***
Move Your Core:
Pilates Infused Yoga Asana
Workshop Series
with Phoebe Kelly
Want to further advance your asana practice while strengthening your core? Learn the principles of Pilates through Yoga asana with guest instructor Phoebe Kelly.
3 Sundays, 12:00 PM - 2:00 PM
*Workshop One: January 29, 2012
Standing Balances and Inversions
*Workshop Two: February 26, 2012
Arm Balances
*Workshop Three: March 25, 2012
Backbends and Twists
$30 per workshop; $75 for full series
To register contact Phoebe: 917-566-6492
moveyourcore@gmail.com
For more info: MoveYourCoreNY.com
***
|
|
|
|
|
|
 |
|
|